Common men’s health issues

7 Most Common Men’s Health Issues and How to Fight Them

Compared to women, men are more likely to make risky choices including drinking alcohol, using tobacco and failing to see their doctor for regular checkups. This type of behavior combined with genetic predisposition can put men at greater risk for certain type of men’s health issues. However, understanding the risk of these issues is the first step in learning how to reduce them and improve your long-term health.

Talking with your doctor about preventative care is the best way to tackle a health issue before it gets out of control. Here are some of the top men’s health issues and tips on what you can do to prevent them.

Extreme Fatigue

If you find that you can’t get out of your daytime sluggishness, you may want to talk with your doctor to check for vitamin deficiencies or about what might be behind the cause of your fatigue. There may not always be a serious underlying issue behind your tiredness, but it’s important to fix it before it starts to interfere with your personal and professional life.

Promote sleep by avoiding alcohol, technology and food before bedtime. Sleep can help to restore your mind and body, so by taking measures that can allow you to sleep longer and undisturbed, you should notice a drastic improvement in your fatigue.

Weight and Obesity

Getting older can make it harder to find time to stay active and make healthy food choices. Plus, your metabolism slows down with age. This makes it all the more important to eat healthier and exercise routinely. Obesity is often liked to serious health issues such as heart disease, diabetes and stroke, but it can be entirely avoided and reversed with some lifestyle changes.

Stress

Stress is one of the unhealthiest issues that can affect men. It can lead to muscle tension, high blood pressure, hormonal imbalances and issues with digestion and reproduction. It also contributes to a lot of the health issues mentioned above, which is why controlling your stress level is something that should be practiced daily.

De-stressing is important to your overall health. Find activities and hobbies that help you to relax, while also trying to incorporate healthy amounts of exercise. If you’re having trouble relaxing or find that stress is just too hard to manage, speak with your doctor about more options that can help balance your mind and body.

Heart Disease

According to the American Heart Association, 1 in 3 men are living with some form of cardiovascular disease. If you’re concerned about your risk of developing heart disease, talk with your doctor about your family history, as well as your blood pressure and cholesterol levels.

Fortunately, heart disease may be avoided by regularly checking your blood levels and keeping up with a healthy lifestyle. Smoking should be avoided and alcohol consumption should be limited in order to better prevent heart disease.

Prostate Cancer

Although prostate cancer is one of the most common types of cancers in men, it is also one of the most successfully treated (when found in early stages). Symptoms to look out for may include difficulty and increases in urinating, but a lot of men have no symptoms at all.

A total of 4 in 10 cases are diagnosed late, which can make prostate cancer more difficult to treat. Looking for any signs of symptomatic changes and talking with your doctor can be vital. It’s important to understand that the prostate enlarges naturally with age, which is often harmless. However, you should ask your doctor about conducting both a blood test and prostate exam in order to thoroughly investigate.

Diabetes

Diabetes in men can lead to greater risk for sexual impotence and lower testosterone levels. These diabetic complications can contribute to depression and anxiety. If left untreated, diabetes can influence nerve and kidney damage, stroke and cardiovascular disease.

Blood testing for glucose levels and HbA1c is recommended for men who have a family history of diabetes and high blood pressure. There are plenty of options to help manage diabetes and continue living productively. In addition, type 2 diabetes is potentially reversible with lifestyle changes that include a healthy diet, exercise and weight loss.

Depression

This invisible ailment poses a large threat to men’s health if left untreated. The suicide rate is 3.5 times higher for men than women, often because of their unlikeliness to use resources for treatment. Luckily, the most effective form of treatment begins with just a conversation.

The best ways to help manage depression include communicating your situation with loved ones and seeking professional help. If you are experiencing suicidal thoughts, please seek help immediately by calling your local emergency number.

Living a healthy lifestyle filled with a balanced diet, exercise and routinely visiting your doctor are the most effective ways to lower your risk of health issues. Talk with your doctor about what you can do to get started in preventative care, so that you can tip the scales in your favor.

Exercising to Boost Testosterone

3 Exercise Factors that Affect Your Testosterone Levels

Can Exercising Increase Your Testosterone Levels?

The short answer to the above question: It depends.

If you have low testosterone, or low T, exercise can’t help increase it, but it can help slow down the decrease of your testosterone.

On the other hand, if you’re dancing on the line between normal testosterone levels and low testosterone levels, exercise will have a greater effect.

Whether you have low T or you’re on the cusp, exercise needs to become a habit to reap the benefits. After working out, your testosterone levels rise, but only for 15 minutes to an hour. In addition to consistency, there are three factors you should consider to increase to your optimal testosterone levels. These factors are plain and simple and can be easily addressed or implemented into your lifestyle.

The Weight Factor

Obesity and low testosterone levels are connected. If you’re overweight or obese, this might be part of the low T problem.

Once you take steps to increase your testosterone and start getting to the gym and shedding pounds, you’ll get bigger, yet short, boosts of testosterone. You want to be careful while you’re riding that high because once you start exercising consistently, your body won’t have the same hormonal response to your workouts.

The Time Factor

Working out in the afternoons or at night will have a greater effect on your testosterone levels. Your levels are normally higher in the mornings and lower in the afternoons. Therefore, that brief boost of testosterone you get from exercising might be bigger if you work out later in the day.

The Workout Routine Factor

Weightlifting or other strength training workouts have a greater effect on your testosterone. On top of that, research shows that if you weave these techniques into your work out, you’ll see a greater boost in your testosterone levels:

  • Try a full body workout rather than focusing on one muscle group
  • Decrease your reps of lighter weights and lift heavier weights
  • Implement short rest periods during your routine 

If you’ve been hitting the gym and taking all these factors into account but haven’t seen any changes, look into testosterone replacement therapy. Exercising to naturally stimulate testosterone doesn’t work for everyone and physically giving it to your body might be the next step for you.

Talking to Your Partner about Low T

How to Talk to Your Partner about Low Testosterone

What to Do If You Think Your Partner Has Low T

As men age, testosterone levels may begin to drop. While this is a natural part of getting older, if those levels fall below a certain threshold, low testosterone, or low T, can manifest itself with a number of symptoms ranging from subtle to severe. Often, partners of men with low T are the first to notice those symptoms, including effects on sexual health, drive and performance.

If you think your partner may have low testosterone but are not sure where to begin learning about this condition, treatment options or how to talk to your man about his hormones, here’s how to get started.

Recognizing the Symptoms of Low Testosterone

The first step in determining if your partner’s testosterone levels are the cause of lower than normal sex drive is to identify if there are any other symptoms present. These are a few of the ways low T levels may affect your partner:

  • Excessive weight gain and loss of muscle
  • Loss of sex drive and softer than normal erections
  • Unexplained mood swings, bursts of anger or irritability
  • Extreme fatigue
  • Inability to sleep
  • Memory and hair loss
  • Social withdrawal and depression

How to Talk to Your Partner about Low T

As with most other aspects of a relationship, communication is key when it comes to approaching the subject of low T. If you’ve noticed the above symptoms in your partner and suspect he’s struggling with low T, here are few dos and don’ts to remember when discussing his sexual health:

  • Don’t assign blame. Low T is not your partner’s fault or yours. Approach the subject as an obstacle you can work through together.
  • Do your research. Getting educated on low T and its symptoms and effects can help you start a calm, informed conversation with your partner.
  • Don’t make it all about sex. While low testosterone does affect men’s sex drives, it can also cause weight gain, hair loss and more. Determining if low T is the cause of these effects can help address more than your partner’s sexual health.
  • Do talk about your options. There are number of ways to treat low T, including testosterone replacement therapy, that can help your partner regain his vitality and confidence.

Remember, talking to your partner about his sexual health isn’t about pointing fingers or calling out problems—it’s about keeping the person you love healthy, happy and fulfilled in every aspect of your relationship.