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How Low Testosterone Affects New Dads

Postpartum Depression in Dads

Many people are familiar with postpartum depression in women, but new dads can be just as affected by parenthood. Changes in testosterone levels have been correlated to becoming a dad, impacting men both inside and out.

Low Testosterone Symptoms in New Dads 

It has been proven that men have biological responses to fatherhood. Having low T is one of the most common bodily changes reported. When this hormonal imbalance takes place, there are sometimes physical and emotional symptoms that are present.

When levels decrease, men may experience:

  • Nausea
  • Weight gain
  • Hair loss
  • Mood swings and depression
  • Low sex drive
  • Muscle loss
  • Insomnia
  • Smaller testes

Postpartum depression in fathers peaks between three and six months after a baby’s birth. This is right around when symptoms seem to add up and begin to have a strong impact on new dads.

Low T has been linked to fathers who are very involved in the daily lives and care of their children and is often said to be nature’s way of keeping dads close to their baby. Animals go through a similar process biologically when mating. Though loss of testosterone could be worrisome in the beginning, it’s a natural reaction to fatherhood that can be treated.

Postpartum Depression in First-Time Parents

As much as new parents can be affected by postpartum depression, you don’t have to be a first-time parent to feel these symptoms. Maybe you didn’t experience low T or other issues with your first, or even second child. Now, with another addition to the family on the horizon, you’re feeling the pressure. No matter when you deal with depression and low testosterone, it’s important you pay attention to your body and don’t ignore the signs.

Some dads are more susceptible than others to postpartum depression and low T. If you’re in an unstable relationship, have fears about supporting a family financially or have other daily stressors, you could have a harder time avoiding postpartum depression.

Help and Prevention for Postpartum Depression in Men 

Of every 100 new dads, an estimated seven to 10 of them will experience postpartum depression. Roughly 13 of every 100 new moms will experience postpartum depression symptoms. Though the statistics aren’t very different, there’s still a lack of recognition and help for fathers.

One of the best ways to manage postpartum depression is to discuss your experience with others. It can be someone close to you, or you can seek professional help at any point as well. Some online communities have created forums and a collection of resources for dads. This provides an opportunity to talk to other new parents about managing low T levels and symptoms that come with it.

Though age and having children can put testosterone levels at risk, there’s good news too. With simple changes to your lifestyle, there are ways you can naturally increase low T. Eating more protein, being active, getting enough sleep and cutting down on sugar have been proven to boost testosterone. Improving your eating habits and exercising can also have a positive impact on mood, stress and weight, which are tied to testosterone levels.

The first step to getting back to your old self is acknowledging changes in yourself and seeking help and support—whether you are your own support system by making healthy changes, or you decide to reach out to loved ones. Practice self-care and get back to the best version of yourself.

Though it isn’t uncommon, men are often skeptical about seeking help for their struggles with postpartum depression and the effects it can have on their overall health. If you’re unsure about your testosterone levels, take our quiz on low T and discover your options with Rebuilding Life.

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A Guide to Natural Remedies for Low Testosterone

How to Raise Your Testosterone Naturally

Today’s health and wellness scene is all about the natural solution. For a lot of men, low testosterone is something that occurs naturally as they age—so why not solve it naturally? The body’s testosterone levels begin to steadily decline after age 30, which is no time to be experiencing the side effects of low T.

For the health nuts out there or for the men just looking for easy ways to keep their health in check, here are two simple and easy natural remedies for low T:

You Are What You Eat

Yes, we know: it’s almost impossible to avoid sugar nowadays. From seemingly healthy granola to staples as basic as sandwich bread, sugar sneaks its way into too many of our foods. Unfortunately, that’s bad news for low testosterone sufferers because excess sugar in the body can cut testosterone levels by up to 25%.

That may seem like a scary statistic, but there’s a silver lining here. If you’re eating excess sugar, cutting down on sugar consumption can give you a huge natural testosterone boost.

On your next grocery trip, take a look at the ingredients of what you’re putting in your cart. Check out things you’d never think would give you a sugar rush. Even products marketed as health foods (especially grab-and-go snacks and breakfast items) can be packed with hidden sugars. If one of the top ingredients is sugar (or one of its aliases, like corn syrup, dextrose, sucrose, dextrin and more), it’s probably not good for you and your testosterone levels.

Go Ahead, Sleep In

Yes, you read that right! Hitting the snooze button a few more times on a Sunday morning can help more than just your tired eyes. According to the National Heart, Lung, and Blood Institute, sleep-deprived men’s testosterone levels look like the levels of men 10-15 years older than them. Skipping an hour of sleep per night could add up to a decade or two of testosterone imbalance.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.

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How to Talk to Your Partner about Low Testosterone

What to Do If You Think Your Partner Has Low T

As men age, testosterone levels may begin to drop. While this is a natural part of getting older, if those levels fall below a certain threshold, low testosterone, or low T, can manifest itself with a number of symptoms ranging from subtle to severe. Often, partners of men with low T are the first to notice those symptoms, including effects on sexual health, drive and performance.

If you think your partner may have low testosterone but are not sure where to begin learning about this condition, treatment options or how to talk to your man about his hormones, here’s how to get started.

Recognizing the Symptoms of Low Testosterone

The first step in determining if your partner’s testosterone levels are the cause of lower than normal sex drive is to identify if there are any other symptoms present. These are a few of the ways low T levels may affect your partner:

  • Excessive weight gain and loss of muscle
  • Loss of sex drive and softer than normal erections
  • Unexplained mood swings, bursts of anger or irritability
  • Extreme fatigue
  • Inability to sleep
  • Memory and hair loss
  • Social withdrawal and depression

How to Talk to Your Partner about Low T

As with most other aspects of a relationship, communication is key when it comes to approaching the subject of low T. If you’ve noticed the above symptoms in your partner and suspect he’s struggling with low T, here are few dos and don’ts to remember when discussing his sexual health:

  • Don’t assign blame. Low T is not your partner’s fault or yours. Approach the subject as an obstacle you can work through together.
  • Do your research. Getting educated on low T and its symptoms and effects can help you start a calm, informed conversation with your partner.
  • Don’t make it all about sex. While low testosterone does affect men’s sex drives, it can also cause weight gain, hair loss and more. Determining if low T is the cause of these effects can help address more than your partner’s sexual health.
  • Do talk about your options. There are number of ways to treat low T, including testosterone replacement therapy, that can help your partner regain his vitality and confidence.

Remember, talking to your partner about his sexual health isn’t about pointing fingers or calling out problems—it’s about keeping the person you love healthy, happy and fulfilled in every aspect of your relationship.


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How to Recognize the Negative Effects of Low Testosterone

4 Low Testosterone Symptoms

Remember when you hit puberty? Your voice deepened, small hairs grew on your face and chest, and your height soared. When you were younger, you could truly feel the effects of high testosterone running through your body.

But, as some of you may have started experiencing, once you hit 30, it begins to decrease—at about 1 percent per year. A drop in testosterone is a natural result of aging, but it can cause some pesky side effects that affect our daily lives, from keeping emotionally stable at work to performing at our best in the bedroom.

Take a look at these common side effects to see if you may be experiencing low testosterone or low T:

Common Side Effects of Low T

Physical changes

Testosterone is responsible for building muscle and bone mass, and it influences your bone density and fat distribution pattern. A decrease in testosterone can lead to some of these changes to your body:

  • Decreased strength
  • Weak bones
  • Weight gain
  • Loss of body hair
  • Tender breast tissues
  • Hot flashes
  • Fatigue

Emotional changes

On top of physical changes, low T can cause a few emotional changes, too. If you don’t have enough of the hormone inside your body, you may be feeling:

  • Sadness
  • Depression
  • Trouble concentrating or remembering things
  • Low motivation
  • Lack of self confidence


Low T can cause fatigue, but it can also cause a change in your sleep pattern with insomnia, worsening of sleep apnea or other sleep disturbances.

Sexual function

Sexual function is one of the biggest concerns that comes with age. As you get older, you tend to worry whether the changes in your hormone levels will hinder your sexual performance inside the bedroom. If you’re experiencing any of these troubles, your testosterone may be too low:

  • Reduced sexual desires
  • Fewer spontaneous erections, such as during sleep
  • Infertility

Low Testosterone Treatment  

Low T isn’t easy, and it can affect your life in more ways than one. If you want to increase your testosterone and reduce any of these symptoms you may be dealing with, consider hormone replacement therapy. With a few injections into your muscle every few weeks, you can start feeling like your best self again.

Schedule an appointment with one of our highly trained testosterone replacement experts in the central Florida area and learn more about the best options for your lifestyle.




warning signs of Low T

Do You Have Low Testosterone?

Having low testosterone can greatly affect your quality of life. From decreased energy and libido to mood swings and more, the effects of low testosterone can be debilitating for many men.

To help determine if you, or some one you know, may need to consider testosterone replacement therapy, here are some of the major warning signs that can be associated with having low testosterone:

  • Erectile dysfunction and/or a decrease in sexual libido over time.
  • A decrease in energy.
  • Decrease in muscle mass, even with regular exercise.
  • Noticeable increase in body fat.
  • Pronounced back pain.
  • Reduced bone mass/density and increased risk of fracture.
  • Increased risk of heart attack.
  • Increased LDL and HDL cholesterol rates.
  • Increase in the recovery time needed after intercourse.
  • Decrease in sperm count and fertility.
  • The development of male breasts.
  • Increased difficulty in concentrating.
  • Decrease in short-term memory abilities.
  • Depression and increase in feelings of hopelessness, sadness and despair.
  • Decreased motivation and ambition.
  • Increased anger, agitation, or loss of patience.

The first step of dealing with Low T is being able to identify the warning signs associated with testosterone deficiency. Once confirmed, you can then take the steps necessary towards treatment, increasing your overall quality of life.

If you feel like any of these warning signs apply to you and your life, be sure to take our “Low Testosterone Symptoms” quiz to get a better idea of how we can help you. To learn more about the benefits of safe testosterone replacement therapy, visit our contact page, or call (407) 878-7889.