Compared to women, men are more likely to make risky choices including drinking alcohol, using tobacco and failing to see their doctor for regular checkups. This type of behavior combined with genetic predisposition can put men at greater risk for certain type of men’s health issues. However, understanding the risk of these issues is the first step in learning how to reduce them and improve your long-term health.
Talking with your doctor about preventative care is the best way to tackle a health issue before it gets out of control. Here are some of the top men’s health issues and tips on what you can do to prevent them.
If you find that you can’t get out of your daytime sluggishness, you may want to talk with your doctor to check for vitamin deficiencies or about what might be behind the cause of your fatigue. There may not always be a serious underlying issue behind your tiredness, but it’s important to fix it before it starts to interfere with your personal and professional life.
Promote sleep by avoiding alcohol, technology and food before bedtime. Sleep can help to restore your mind and body, so by taking measures that can allow you to sleep longer and undisturbed, you should notice a drastic improvement in your fatigue.
Weight and Obesity
Getting older can make it harder to find time to stay active and make healthy food choices. Plus, your metabolism slows down with age. This makes it all the more important to eat healthier and exercise routinely. Obesity is often liked to serious health issues such as heart disease, diabetes and stroke, but it can be entirely avoided and reversed with some lifestyle changes.
Stress is one of the unhealthiest issues that can affect men. It can lead to muscle tension, high blood pressure, hormonal imbalances and issues with digestion and reproduction. It also contributes to a lot of the health issues mentioned above, which is why controlling your stress level is something that should be practiced daily.
De-stressing is important to your overall health. Find activities and hobbies that help you to relax, while also trying to incorporate healthy amounts of exercise. If you’re having trouble relaxing or find that stress is just too hard to manage, speak with your doctor about more options that can help balance your mind and body.
According to the American Heart Association, 1 in 3 men are living with some form of cardiovascular disease. If you’re concerned about your risk of developing heart disease, talk with your doctor about your family history, as well as your blood pressure and cholesterol levels.
Fortunately, heart disease may be avoided by regularly checking your blood levels and keeping up with a healthy lifestyle. Smoking should be avoided and alcohol consumption should be limited in order to better prevent heart disease.
Although prostate cancer is one of the most common types of cancers in men, it is also one of the most successfully treated (when found in early stages). Symptoms to look out for may include difficulty and increases in urinating, but a lot of men have no symptoms at all.
A total of 4 in 10 cases are diagnosed late, which can make prostate cancer more difficult to treat. Looking for any signs of symptomatic changes and talking with your doctor can be vital. It’s important to understand that the prostate enlarges naturally with age, which is often harmless. However, you should ask your doctor about conducting both a blood test and prostate exam in order to thoroughly investigate.
Diabetes in men can lead to greater risk for sexual impotence and lower testosterone levels. These diabetic complications can contribute to depression and anxiety. If left untreated, diabetes can influence nerve and kidney damage, stroke and cardiovascular disease.
Blood testing for glucose levels and HbA1c is recommended for men who have a family history of diabetes and high blood pressure. There are plenty of options to help manage diabetes and continue living productively. In addition, type 2 diabetes is potentially reversible with lifestyle changes that include a healthy diet, exercise and weight loss.
This invisible ailment poses a large threat to men’s health if left untreated. The suicide rate is 3.5 times higher for men than women, often because of their unlikeliness to use resources for treatment. Luckily, the most effective form of treatment begins with just a conversation.
The best ways to help manage depression include communicating your situation with loved ones and seeking professional help. If you are experiencing suicidal thoughts, please seek help immediately by calling your local emergency number.
Living a healthy lifestyle filled with a balanced diet, exercise and routinely visiting your doctor are the most effective ways to lower your risk of health issues. Talk with your doctor about what you can do to get started in preventative care, so that you can tip the scales in your favor.