Outdoor Workout Push Up

Top 6 Places in Orlando for an Outdoor Workout

Fitness and weight loss are important factors in helping you rediscover vitality and improve your health, but workout routines can get a little repetitive when they’re confined to a few machines and a small selection of weights. Luckily, Orlando locals will never experience a shortage of scenic outdoor workout locations to help bring their exercise routine out of the gym and reinvigorate fitness.

The best way to stick to a healthy lifestyle is to mix up your workout routine. Not only should you mix up what your workout consists of, but where your workout takes place. Check out our top six places for an outdoor workout in the Orlando area to help you get back to the best shape of your life.

The Seminole-Wekiva Trail

There’s no excuse to not enjoy a workout on the Wekiva Trail. Filled with 14 miles of Orlando nature, this trail was designed for everyone in every stage of their fitness and weight loss journey. Go at your own pace and challenge yourself on this membership-free fitness playground.

Whether you want to bring your bike for a smooth, natural ride or pack your favorite running shoes for a full-body cardio experience, you’re guaranteed to break a sweat on the trail. Because of the plentiful amount of shade and rest stops for water or bathroom breaks, you can complete an entire workout without having to turn around. The Lake Mary trailhead even ends near a complex where you can grab a hearty post-workout protein smoothie to top off your newest fitness addiction.

Orlando Tennis Centre

Cardio doesn’t always have to be limited to a treadmill, so step outside to burn fat and build muscle at the Orlando Tennis Centre. Tennis will not only help you meet your fitness and weight loss goals, but it can also improve hand-eye coordination, increase flexibility and promote muscle growth.

With over 10 courts to choose from, you’ll never have a cramped workout space. Bring a friend or family member to one of the five hard courts or eleven clay courts for a workout you’ll both love, or go solo by practicing on one of the center’s three hitting walls.

Loch Haven Park

The best workouts in life are free. Known for its cultural scene that covers over 45 acres, Loch Haven Park is the go-to fitness stop for you and your furry friend. Take advantage of this dog-friendly park and bring your four-legged friend along for a workout that’ll wear you both out.

Outdoor Workout Bench

HIIT workouts go hand-in-hand with Loch Haven Park because of the vast amount of land to take advantage of. Bring your jump rope for an abdominal-engaging cardio circuit or ditch the workout tools entirely and find your perfect pump with an equipment-free training session.

Loch Haven is also a great location for your pre or post workout stretches and warm ups. You can throw your resistance bands or muscle rollers into your gym bag before you head out and stretch your muscles under the sun to fortify every rep with vitamin D.

Winter Park Chain of Lakes

Fitness and relaxation meet to fuel your brain and body at the Winter Park Chain of Lakes. Get an upper-body workout by kayaking across the lakes, a full-body workout by skiing behind a boat or a mental detox by paddle boarding and taking the scenic route to a healthy lifestyle.

You can challenge your body with a self-propelled workout across any of these beautiful lakes or enjoy a rest day on the water.

Orlando Tree Trek Adventure Park

Experience an outdoor workout on the wild side at the Orlando Tree Trek Adventure Park. The park features aerial obstacle courses that challenge your physical and mental strength. Offering courses for all abilities, this adventure park will bring out a different kind of personal best.

Navigating the aerial obstacles or challenging yourself to a ropes course at the park are effective ways to build strength, increase endurance and improve flexibility. Take your next full-body workout to new heights by stepping up to the tallest fitness challenge in Orlando.

Orlando Watersports Complex

The Orlando Watersports Complex is the perfect location for fitness novices and gym sharks to get the outdoor workout that suits their exercise needs. The complex offers insane water sport options like wakeboarding, wake skating, wake surfing, knee boarding and waterskiing. You can train at different class levels or face the water head-on by bringing your own gear or renting from the complex.

Outdoor workouts don’t have to be solo either, so consider taking your closest workout buddies and book a group event at the complex. This will help lower the rate per person and bring some social interaction to your fitness routine.

There are a few factors to take into consideration when mixing up your fitness routing, but you can get the same results, or even greater ones, by taking your workout away from the gym and into the great outdoors. Just don’t forget to pack some SPF in your gym bag while you take fitness to new places.

Natural Remedies for Low Testosterone

A Guide to Natural Remedies for Low Testosterone

How to Raise Your Testosterone Naturally

Today’s health and wellness scene is all about the natural solution. For a lot of men, low testosterone is something that occurs naturally as they age—so why not solve it naturally? The body’s testosterone levels begin to steadily decline after age 30, which is no time to be experiencing the side effects of low T.

For the health nuts out there or for the men just looking for easy ways to keep their health in check, here are two simple and easy natural remedies for low T:

You Are What You Eat

Yes, we know: it’s almost impossible to avoid sugar nowadays. From seemingly healthy granola to staples as basic as sandwich bread, sugar sneaks its way into too many of our foods. Unfortunately, that’s bad news for low testosterone sufferers because excess sugar in the body can cut testosterone levels by up to 25%.

That may seem like a scary statistic, but there’s a silver lining here. If you’re eating excess sugar, cutting down on sugar consumption can give you a huge natural testosterone boost.

On your next grocery trip, take a look at the ingredients of what you’re putting in your cart. Check out things you’d never think would give you a sugar rush. Even products marketed as health foods (especially grab-and-go snacks and breakfast items) can be packed with hidden sugars. If one of the top ingredients is sugar (or one of its aliases, like corn syrup, dextrose, sucrose, dextrin and more), it’s probably not good for you and your testosterone levels.

Go Ahead, Sleep In

Yes, you read that right! Hitting the snooze button a few more times on a Sunday morning can help more than just your tired eyes. According to the National Heart, Lung, and Blood Institute, sleep-deprived men’s testosterone levels look like the levels of men 10-15 years older than them. Skipping an hour of sleep per night could add up to a decade or two of testosterone imbalance.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.