How to Raise Your Testosterone Naturally

Today’s health and wellness scene is all about the natural solution. For a lot of men, low testosterone is something that occurs naturally as they age—so why not solve it naturally? The body’s testosterone levels begin to steadily decline after age 30, which is no time to be experiencing the side effects of low T.

For the health nuts out there or for the men just looking for easy ways to keep their health in check, here are two simple and easy natural remedies for low T:

You Are What You Eat

Yes, we know: it’s almost impossible to avoid sugar nowadays. From seemingly healthy granola to staples as basic as sandwich bread, sugar sneaks its way into too many of our foods. Unfortunately, that’s bad news for low testosterone sufferers because excess sugar in the body can cut testosterone levels by up to 25%.

That may seem like a scary statistic, but there’s a silver lining here. If you’re eating excess sugar, cutting down on sugar consumption can give you a huge natural testosterone boost.

On your next grocery trip, take a look at the ingredients of what you’re putting in your cart. Check out things you’d never think would give you a sugar rush. Even products marketed as health foods (especially grab-and-go snacks and breakfast items) can be packed with hidden sugars. If one of the top ingredients is sugar (or one of its aliases, like corn syrup, dextrose, sucrose, dextrin and more), it’s probably not good for you and your testosterone levels.

Go Ahead, Sleep In

Yes, you read that right! Hitting the snooze button a few more times on a Sunday morning can help more than just your tired eyes. According to the National Heart, Lung, and Blood Institute, sleep-deprived men’s testosterone levels look like the levels of men 10-15 years older than them. Skipping an hour of sleep per night could add up to a decade or two of testosterone imbalance.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.

Start taking your sleep seriously. Set a time to head to bed every night and turn off any pesky phones or bright televisions in your sleeping space. It’ll make getting to sleep and staying asleep easier.

If you’re facing low testosterone levels, there are plenty of natural remedies to help get your mojo back and your testosterone back to normal. Though it might sound too good to be true, monitoring your diet and sleep schedule can make a huge difference in your testosterone levels and most importantly how you feel.