Magnesium and Zinc Can Help Male Hormone Imbalances

Your body is quite the particular machine: give it what it needs, and it’ll work tirelessly for you. But miss the mark on your nutritional intake, and it will make certain that you feel it in a thousand different ways. A diet that doesn’t meet your recommended daily allowances (RDA)—the average mineral intake that satisfies the needs of 97% of healthy adults—can wreak havoc on male hormone levels.

Millions of American men don’t meet their RDA of certain crucial minerals to maintain male hormone balance. And they may not even know that the problems they’re facing can be fixed with monitored hormone therapy and simple mineral supplements.

Missing Magnesium?

Strong bones, steady heartbeats and regular blood pressure are just a few of the functions that magnesium aids in our bodies. Studies have also shown than sufficient magnesium levels are linked to healthy total testosterone levels, regardless of body mass index or activity level. So, are you taking enough?

Chances are, the answer is no. Many American adults don’t meet their RDA of magnesium, due to the prevalence of processed foods and lack of whole foods in our diets. If you’re one of the millions of Americans under-consuming magnesium (and feeling the effects), simply adding a supplement has been shown to increase total free testosterone in the body. Plus, adding more leafy greens, nuts and magnesium-rich grains into your diet can help regulate your testosterone levels.

Fortify with Zinc

The bad news: like magnesium, many of us aren’t meeting our RDA of zinc. The good news: consuming sufficient magnesium makes it easier to absorb this all-important mineral. It’s no wonder that zinc and magnesium make up a lot of testosterone-boosting supplements, seeing how well they work hand in hand. When paired together, they promote the conversion of free cholesterol to testosterone in the body. Alone, zinc is still a great mineral for preventing chronic disease, boosting your immune system, and increasing overall testosterone levels.

And just like magnesium, zinc is easy to implement into your diet. Zinc supplements are hugely helpful in regulating hormones for men already deficient in the mineral, so finding a zinc supplement or a multivitamin with sufficient amounts of it will do wonders. Have your zinc and eat it, too with foods like red meats, beans and dairy products.

On the other hand, vegetarians and men above 60 should take special care when evaluating their diet for zinc, as some doctors recommend these demographics consume as much as 50% more than the RDA.

Though the average American’s diet may overlook crucial micronutrients like these, it’s important that healthy men take the initiative to recognize their mineral deficiencies and act accordingly. Consuming enough magnesium, zinc and other essential minerals can fend off male hormonal imbalance and keep the body working just as it should.