Little-Known Ways to Increase Your Libido
If you’re reading this blog, you’re probably looking for the hard and fast answers to increase your libido. Well, we’ve got just that for you. Keep reading for five proven tips to increase your libido so you can feel your best inside and outside of the bedroom.
Reduce Your Stress
Take a chill pill—figuratively speaking. Stress is a main driver of low testosterone, or low T, and you should not let it go unnoticed. In men, when your stress levels are high, your testosterone levels decrease. In turn, your body will start to produce more cortisol, creating a hormone imbalance.
To avoid letting life’s little hiccups or its chaos get the best of you, try some stress-busting activities by yourself or with your partner and make sure to keep all of the electronics and distractions behind. Even if it’s mediating or going for a walk around the block for 10 minutes, give your hormone system a chance to reboot and rebalance.
Work in Some Exercise
Working out and living a healthier lifestyle makes you feel good about yourself, and when you feel good about yourself, your attitude and outlook start to change. This new feeling will transcend into the bedroom helping to rekindle the connection between you and your significant other.
On top of that, weight training, burst training and even yoga are great ways to improve blood flow to the genitals, your mood and own body perception.
Get Some Sleep
A few extra hours of sleep can double your testosterone. Sleep, diet and exercise lay the foundation for your testosterone levels, yet sleep is of the utmost importance. Your testosterone levels follow a circadian rhythm, peaking in the morning and descending at night.
When you hit your REM stages of your sleep, that’s when your body works and starts producing testosterone. Lack of sleep can lower testosterone in healthy males in as little as one week. Low T levels not only affect the libido but also energy levels and concentration. A study showed that men who had slept for 4 hours had testosterone levels around 200-300 ng/dl, whereas men who slept for 8 hours had levels around 500-700 ng/dl.
Eat Libido-Boosting Foods
Certain natural foods stimulate bodily desires through circulatory, relaxant and muscle strengthening effects. You can easily incorporate sex drive-boosting foods into your dinner or dessert to get your blood flowing and heart pumping:
Oysters and Chocolate: The two most famous natural aphrodisiacs rev up your engine with their mood-lifting effects.
Asparagus: It happens to be very high in vitamin E, which some like to call the “sex vitamin.”
Chili Peppers: Spice up the bedroom with a dash of chili peppers in your meal. Chili peppers contain capsaicin, which produces heat and promotes circulation—a major endorphin boost!
Basil and Garlic Cloves: These increase circulation and improve blood flow to the sexual organs.
Almonds: They’re high in essential fatty acids and provide the basis for the healthy production of male hormones that help regulate sex drive.
Avocados: Interesting enough the Aztecs called the avocado tree “achucatlr” or “testicle tree.” High levels of folic acid provide you more energy that you can use in the bedroom after your meal.
Soak Up Your Vitamin D
Get outside and let the sun hit your skin to wake up your sex drive. Exposure to sunlight increases the brain’s release of serotonin—the hormone that makes you happy and energized. Sunlight also stops the production of melatonin, which helps us sleep but can block sex hormones quieting sexual desires. Light up your libido and soak up the sunshine—summer romances are popular for a reason.
Naturally improving your libido means making simple life changes that can lead to noticeable changes in your sex life. For most, this topic can be an uncomfortable one to have with your doctor, but ignoring the problem will only continue to negatively affect your life and self image as time goes on. To get more information on how to detect if you have low T and more steps on how to increase your libido, contact us today.