3 Proven and Effective Ways to Get Your Hair Back

It’s common to experience hair loss with age, but it doesn’t have to be a life sentence. There are hair restoration systems and treatments proven to help. Hair restoration innovations have grown like never before, plus vitamins and a personalized hair regimen can fight hair loss and start rebuilding damaged follicles. So, if you’re looking to get your hair back, you have options. Here are three ways to start your hair restoration journey today.

Try a Hair Restoration System 

Looking for a lasting option for hair and scalp rejuvenation? At Rebuilding Life, we use the Halo Elite Laser Hair Restoration System to restart the growth of your natural hair. With a painless session lasting only 20 minutes, this low-level laser is a safe FDA-approved procedure to stimulate hair growth on the scalp.

Unlike other hair growth systems, there are no harmful chemicals, lotions or creams, and little to no side effects. The treatment increases blood flow and activates waste-removing agents to restore the hair follicles and encourage hair regrowth. Men and women can experience an increase in blood circulation that nurtures the hair follicles to decrease hair loss and improve overall hair health, quality and thickness.

Up Your Biotin Levels 

There are several options for getting thicker and healthier hair. But for a more natural choice, biotin is one of the most common remedies for battling hair loss.

If you aren’t familiar with biotin, it’s a vitamin from the B-complex. Keratin, a main protein found in hair, skin and nails, is strengthened by biotin.

Luckily, biotin is found in many different forms, so upping your intake is simple with a few lifestyle changes, like taking supplements or eating certain food including:

  • Liver
  • Egg yolk
  • Nuts and seeds
  • Salmon
  • Dairy
  • Avocado
  • Whole grain bread
  • Raspberries
  • Sweet potatoes

If liver or egg yolk aren’t your cup of tea, many hair products are biotin infused. Look for biotin oils, shampoos, conditioners, leave-in conditioners, styling gels and nourishing creams when you’re shopping for haircare products. Incorporating these simple changes into your everyday routine can drastically change your hair’s health.

Fight DHT Levels 

By increasing your biotin intake, you simultaneously help to decrease your body’s Dihydrotestosterone or DHT levels. Unbalanced DHT levels can cause issues with hair growth and are a leading cause of male baldness. DHT is also the hormone responsible for male characteristics like a deep voice, muscle growth, and body and facial hair.

Though DHT is a normal androgen hormone, it can have a negative impact on the hair follicles if it isn’t managed correctly. DHT can cause the follicles to shrink and become dormant. This causes hair to thin out and even stop growth all together.

Similar to biotin, there are many ways to fight DHT such as eating specific foods, taking supplements and using certain hair products regularly. You can also manage DHT levels through medications prescribed by a doctor.

If you prefer to handle DHT naturally, herbs, oils, fruits and vegetables can help decrease it, including:

  • Pumpkin seed oil
  • Rosemary
  • Black currant seed oil
  • Green tea
  • Saw palmetto
  • Tomatoes
  • Carrots
  • Mangoes
  • Watermelon

Hair loss is manageable. Explore your options and choose which would best fit your lifestyle. Whatever you choose, work it into your daily routine for the best results and talk to a physician before beginning the process.